THE SCIENCE BEHIND WHY YOU SHOULDN'T
STOP GIVING THANKS AFTER THANKSGIVING
Every year, Americans set aside one day for gratitude. But why shouldn’t every day be Thanksgiving?
Not the part of the holiday that calls for gorging on turkey and pumpkin pie or lazing about with family and friends, but the part where people deliberately pause to reflect and count their blessings.
On most days, gratitude manifests as an emotional reaction to a favorable event or outcome. But it also can be a way of life. People who consciously choose daily to seek out things in their lives to be thankful for are, research has shown,
happier and healthier.
In one 2003 study, gratitude experts Robert Emmons of the University of California at Davis and Michael McCullough of the University of Miami asked some participants to keep a record of what they were grateful for, while others were asked to list the hassles in their lives. After several weeks, those in the gratitude group had a more positive outlook...
READ MORE